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10 Ways to keep your Heart Healthy Tips

10 Ways to keep your Heart Healthy Tips

Tip 1. Is take a full breath somewhere down in through your nose hold it let it out let out tension let out concern let out whatever you're clutching so you can begin your day healthy.
Tip 2. Is eat protein first when you eat protein first your stomach states fuller longer your blood sugar stays stable and it keeps you from overeating things that may not be as healthy.

Tip 3. Is stand up and exercise more many times we sit at our desk we drive in our car we get lobs into our computer our phones and we forget to stand when you stand up you move your blood around and proof shows you'll live more and your heart will much be obliged.

Tip 4. Stop smoking causes your blood vessels to decrease in size and can cause heart attacks so please be heart smart and stop smoking.

Tip 5. Drink water make it easy to keep it next to you keep it in your car keep it at your desk wherever you go keep a bottle handy.

Tip 6. Sleep more when we rest our bodies recover use technology use your phone set an alarm for one hour before you go to sleep use a book meditate music do something to get you ready to go to sleep plan to sleep more.

Tip 7. Forgive someone stress impacts our heart and negative ways when we're sad when we're depressed or we're holding a grudge we hurt our heart I want you to forgive somebody I mean really pardon somebody, not to somebody who cut you off in rush hour gridlock yet somebody who has harmed you don't need to ring them you don't need to tell them absolution is for you and not them but rather let it go so you can live.

Tip 8. Send love use your phone to send out messages of love to someone you care about think of someone in your life that you really love to send them a text and let them know you're thinking of them and that you got them it will help your heart and there.

Tip 9. Know your numbers knowing your numbers is important it tells us at how high a risk you are for heart disease just like the pedometer on your car you need to know how fast you're going and how much danger you may be in so I need you to know your blood pressure your weight your cholesterol your triglycerides your blood sugar your doctor can help you with this know your numbers so we can help you.

Tip 10. Eat red make it a game with you and your family attempt to get one red nourishment and every dinner red food sources are high in nutrients high in fiber and they truly help you make it amusing to be healthy here's some red nourishment tomatoes strawberries red peppers apples I challenge you to discover one red nourishment each feast to eat.

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